Strength and Skill: Every Minute on the Minute x 12 1) 50fit Double Kettlebell Front Rack Walking Lunges (heavy) 2) Rope Climb x 1-3 reps 3) Dragonflag x 2-5 reps Workout fo the Day: 15 Toes to Bar 15 Deadlift 12 Toes to Bar 12 Power Clean 9 Toes to Bar 9 Front Squat 6...Read More
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