Strength: 1a) Tempo Bench Press @32X1 4×3 1b) Strict Supinated Grip Chest to Bar Pull-up 4×4 Workout of the Day: 2 person team 0:00-12:00 Row for Calories, switching every minute 12:00-15:00 Russian Kettlebell Swings 15:00-20:00 200m Relay RunsRead More
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