Workout of the Day: Two sets of: 200m Run 30sec Banded Palloff Hold (Left) 30sec Banded Lateral Monster Walk 30sec Ring-Rows30sec Prone Plank Hold Rest 60sec Oly: Take 15min to build to no more than 85-90% of your Power Clean and Jerk Workout of the Day: Grace 30 Clean and Jerks 135/95 Finish: 3 sets...Read More
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