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Call us: (407) 960-7960

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Day

November 7, 2019

CrossFit Games Open 20.5

November 7, 2019SiteplicityWP Daily Workout0

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes STANDARDS

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