Warm-up: 200m Run then 3rds of: 2 Front Squat 3 Tall Clean 4 Strict Press 5 Overhead Squat Strength: Every 90sec x 6 sets 1 Front Squat + 1 Jerk @80-85% of 1RM Clean & Jerk Workout of the Day: From 0:00-3:00 2rds 8 Overhead Squats 8 Chest to Bar Pull-ups From 3:00-6:00 2rds 9...Read More
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