Warm-up: 200m Run then 3rds of: Prone Shoulder CARs x 3 each 3 Thrusters 3 Behind the Neck Strict Press Strength: 5 sets Rest 2min between sets 1 Strict Press + 1 Push Press + 1 Push Jerk Workout of the Day: Every minute on the minute x 15min 1) 12/10 Calorie Row 2) 8...Read More
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