Warm-up: 200m Run then 3rds of: 5 Single Leg Romanian Deadlift (each leg) 5 Ring Row @2112 Strength: 3 sets 1a) Bulgarian Split Squats x 8 + 6 Unweighted Dynamic Split Squats 1b) Strict Weighted Chin-up x 6-8 reps Workout of the Day: 3 person team 12/8 Cal Bike 8 Deadlifts 185/135 60sec Double Kettlebell...Read More
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