Warm-up: 200m Run then 3rds of: 2 Front Squat 3 Tall Clean 4 Strict Press 10 Shoulder Taps (plank position) Strength: Every 2min x 12min (6 sets) 2 Front Squat + Jerk Workout of the Day: 10-8-6-4-2 Hang Squat Clean Strict Handstand Push-ups or Hand Release Push-up Finish: 3 sets 30sec Side Plank R 30sec...Read More
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