Warm-up: 200m Run then 3rds of: Shoulder CARs x 3 each arm 3 Behind the Neck Snatch Grip Press 3 Overhead Squats Strength: 4 sets Rest 2min between sets 2 Strict Press + 2 Push Press + 2 Push Jerk Workout of the Day: 30/20 Calorie Row, then 4rds 8 Power Snatch (96/65) 12 Wall...Read More
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