Barbell Warm-up Barbell Cycling/Skills: Take 8min to build to 80-85% of Power Clean Every Minute on the Minute x 12min Minute 1) Power Clean x 6 reps @ 65-70% Minute 2) Double-unders x 30-40 reps Workout of the Day: 3rds for time 6 Ring Dips 8 Front Rack Reverse Barbell Lunges 16 Russian Kettlebell SwingsRead More
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