Warm-up: 200m Run then 3rds of: Standing Hip CARS x 3 each leg 3 1 ¼ Front Squat 3 Strict Press Strength: Every 2min x 12min (6 sets) 3 Front Squat + Jerk Workout of the Day: Against a 3min clock for max reps: 400m Run 12 Chest to Bar Pull-ups or Pull-ups Max Reps...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
