Warm-up: 200m Run then 3rds of: 2 Wall Walk 5 ½ Kneeling Single Arm Dumbbell Press 5 Ring Row Strength: 4 sets 2 Strict Press + 2 Push Press + 2 Push Jerk Workout of the Day: 3rds for time 50ft Farmer’s Carry Dumbbell Walking Lunges 15 Chest to Bar Pull-ups or Chin Over Bar...Read More
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