Warm-up: 200m Run then 3rds of: 3 Muscle Clean 6 Reverse Lunges 3 ¼ Front Squats Strength: Front Racked Reverse Alternating Lunges @2011 3 sets x 16 reps Workout of the Day: In 2:00, for max reps of lateral burpee over barbell, complete: 30 Double-Unders Power Cleans x 5 reps Max Lateral Burpees Over the...Read More
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