Warm-up: 200m Run then 3rds of: 8 Glute Bridge @1113 4 Push-up to Spiderman 5 Barbell Back Squats Strength: Back Squat Build to 1RM Workout of the Day: CFWP Baseline Workout 500m Row 40 Air Squat 30 Sit-up 20 Push-up 10 Pull-up Finish: 3 sets 80ft Heavy Suitcase Carry R Arm (70/53) 80ft Heavy Suitcase...Read More
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