Warm-up: 200m Run then 3rds of: 30sec Ring Support Hold 5 Ring Row @2112 Front Rack Dumbbell Walk Strength: 3 sets 1a) Strict Chin-up x 6-8 1b) Strict Ring Dip x 6-8 Workout of the Day: Every Minute on the Minute x 16min 1) 10 Russian Kettlebell Swings + 1-5 Ring or Bar Muscle-ups or...Read More
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