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Day

September 29, 2019

9/30/19

September 29, 2019SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 10 Glute Bridge 10 Deadbug 5 Tall Clean Strength: Back Squat 6 reps @ 70% 4 reps @ 80% 2 reps @ 85% 1 rep @ 90% 2 reps @ 85% 4 reps @ 80% 6 reps @ 70% Workout of the Day: As many rounds and reps as...

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