Barbell Warm-up Barbell Cycling: Every 2:30 x 4 sets Touch and Go Power Clean x 5 reps Workout of the Day: For total time: 2rds 10 Hang Power Snatch 95/65 8 Box Jump 24/20 2rds 10 Thruster 8 Lateral Burpees Over the Barbell 2rds 10 Clean 8 Burpee Box JumpRead More
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