Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 4 Push-up to Spiderman 5 Ring Row @2112 Strength: Back Squat6 reps @65% 4 reps @75% 2 reps @80% 2 reps @85% then, MAX reps @80% Workout of the Day: 3rds for time 300m Run 15 Pull-up 10 Front Squat Midline: 3 sets...Read More
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