Warm-up: 200m Run then 3rds of: ½ Kneeling Dumbbell Press @2111 x 6 each Wall Walk x 2 + 30sec Nose to Wall Handstand Hold Jumping Split Squats x 10 Strength: Push Press Cycling Every 45sec 5×2 Workout of the Day: 50/35 Calorie Row then, 3rds of: 30 Russian Kettlebell Swings (53/35) 30 Double-unders 300m...Read More
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