Warm-up: 200m Run then 3rds of: 2 1 ¼ Front Squat 3 Tall Clean 4 Strict Press 10 Hollow Rock Strength: Back Squat Take 8 minutes to build to 75% Then every 90sec for 5 sets Back Squat x 1 rep @80-90% Workout of the Day: As many rounds and reps as possible in 4...Read More
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