Mobility: Shoulders Skill: Getting Inverted: Handstands, Handstand Walks Workout of the Day: Every 90 seconds for 24 minutes 1) Assault Bike x 60 seconds @65+/55+ RPMs 2) 25-50ft Handstand Walk or 3 Wall Walks or 20 Single Leg Thigh Taps on Box 3) Row x 250/200m 4) Sandbag Carry or Kettlebell Farmer’s Carry x 60...Read More
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