Barbell Warm-up Olympic Lifting: Every 45 seconds x 12 sets, Power Clean x 1 @ 80-85% Workout of the Day: Every Minute on the Minute x 20 1) Ground to Overhead @65% x 30 seconds 2) Muscle-ups x 30 seconds 3) Alternating Pistols x 30 seconds 4) Row or Bike for calories x 60 seconds...Read More
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