Strength: Tempo Back Squat @32X1 3@65%, 2@70%, 2@75%, 1@80%, 1@85% followed by one set of Tempo Back Squat @ 32X1 + 2 Back Squat (no tempo) @ 85% Workout of the Day: “Fran-ish” 7min time cap 45 Thrusters (95/65) 45 Pull-ups *Complete in any order, break up any way you want. Have a plan, stick...Read More
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