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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 7, 2019

8/8/19

August 7, 20190
Mobility: Wrists/Forearms Skill: Rope Climbs Workout of the Day: 750m Run or Row 4 Rope Climbs 10 Reverse Burpee to 15/25lb Plate 20 Russian Twist with plate 40 Overhead Walking Lunges with plate 20 Russian Twist with plate 10 Reverse Burpee to 15/25lb Plate 4 Rope Climbs 750m Run or Row
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