Warm-up: 200m Run then 3rds of: ½ Kneeling Dumbbell Press @2111 x 6 each Suitcase/Waiters Carry x 100ft each way Strength: Every 90sec x 5 sets Push Press x 4 reps Workout of the Day: Every Minute On the Minute x 12 1) Strict Handstand Push-up x 5-8 reps 2) Kettlebell Deadlifts x 8-10 70/53...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
