Warm-up: 200m Run then 1rd of: Over-Under Barbell Hip Opener x 5 each way, then group dynamic warm-up down and back Strength: Tempo Back Squat @32X1 3@65%, 2@70%, 2@75%, 1@80%, 1@85% Followed by one set of Back Squat x 3 reps @85% Workout of the Day: 3rds for total time 10 Front Squat 10 Pull-up...Read More
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