Warm-up: 200m Run then 3rds of: Rope Hang Knees to Armpits x 6 Single Leg Kettle Bell Romanian Deadlift with Row x 6 each Hand Plank Shoulder Taps x 14 Skills: Every Minute on the Minute x 12min 1) Rope Climb x 1-3 reps 2) Alternating Reverse Kettlebell Lunges x 12 3) Wall Walk x...Read More
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