Warm-up: 20 Jumping Jacks then 3rds of: 8 Half Kneeling Wall Circles (each) Over-Under Hurdle Hip Opener x 5 each way 20-30sec Ring Support Hold Strength: Thruster 3-3-2-2 Workout of the Day: “Elizabeth” 21-15-9 Cleans Ring Dips Finish: 3 sets Barbell Bicep Curl x 8-10 reps Reverse Snow Angels x 20Read More
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