Warm-up: 200m Run then 3rds of: 4 Strict Toes to Bar (slow) 5 Air Squat 6 Jumping Split Squat (height) Strength: 1a) Front Rack Alternating Reverse Barbell Lunges x 16 alternating 1b) Strict Sup Grip Chest to Bar Pull-up x 6 Workout of the Day: 1000m Run then 3rds of: 30 Russian Kettlebell Swings (53/35)...Read More
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