Warm-up: 200m Run then 3rds of: 5 Romanian Deadlift 5 Bent Over Barbell Row 5 Thrusters 5 Good Mornings Strength: Deadlift 3×2 @ 90-95% Workout of the Day: 21-15-9 Thrusters 95/65 9-6-3 Bar Muscle-ups or 21-15-9 Thrusters 75/55 9-6-3 Strict Chin-up + Hand Release Push-upRead More
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