Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Tall Clean 6 Ring Row or Ring Pull-up Strength: Front Squat 20min to build to a 1RM 5×55%, 3×65%, 2×75%, 1×85%, 1×90%, 1×95%, 1×101+% Workout of the Day: 50 Double-unders Then, 21-15-9 Hang Squat Clean Pull-ups Then, 50 Double-unders Rx 95/65 Rx+ Chest...Read More
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