Warm-up: 200m Run then 3rds of: Single Arm Overhead Walking Lunge x 5 each Single Leg Romanian Deadlifts x 6 each 10 Bird Dog Strength: Deadlift Every 30 seconds for 10 sets 1 rep at 80% Workout of the Day: 750m Row, Then 3rds of: 7 Dumbbell Burpee Deadlift 7 Dumbbell Hang Power Clean 7...Read More
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