Warm-up: 200m Run then 3rds of: 8 Glute Bridge @1113 8 Hollow Rock 4 Push-up to Spiderman Strength: Front Squat 4×80%, 3×85%, 1-2×90%, 1×95% Workout of the day:As a 3 person team, as many rounds and reps as possible in 18 minutes of: 15/12 Calorie Assault Bike 20 Russian Kettlebell Swings (53/35) 5 Lateral Burpees...Read More
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