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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

June 30, 2019

7/1/19

June 30, 20190
Warm-up: 200m Run then 3rds of: 2 Wall Walk 4 Behind the Neck Snatch Grip Strict Press 6 Overhead Squat Strength: Shoulder Press 3×3 Workout of the Day: 3rds for time 36 Dobule-unders 12 Chest to Bar Pull-ups 6 Hang Squat Snatch Rx 115/75 Rx+ 135/95 Finish: 3 sets Supinated Grip Bent Over Barbell Row...
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