Mobility: Thoracic Spine Openers Midline/Stability: Every Minute on the Minute x 12 Minutes 1) Overhead Bamboo Hold x 40 seconds 2) L-sit Flutter Kicks x 40 seconds 3) Crab Walk x 20 seconds each way 4) Hamstring Sliders x 40 seconds Workout of the Day: 3rds 400m Run 40ft Overhead Plate Walking Lunge (25/15) 30...Read More
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