Warm-up: 200m Run then 3rds of: 4 Med Ball Clean 6 Plank Punches 8 Deadbug Holding Ball Strength: Front Squat 6×75%, 4×80%, 3×85%, 2×90% Workout of the Day: 2 sets for times 50 Calorie Row 50 Wall Balls Rest exactly 5 minutes and repeat for a second setRead More
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