Warm-up: 200m Run then 3rds of: 6 Glute Bridge 6 High Box Step-up 6 Half Kneeling Single Arm Press Strength: 3 sets 1a) Barbell Hip Thrusters x 8 1b) Single Arm Kettlebell Row with False Grip x 8 Workout of the Day: Every Minute on The Minute x 16 Minutes 1) 10 Alternating Dumbbell...Read More
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