Warm-up: 200m Run then 3rds of: 30sec Handstand Hold 3 Tall Clean 3 Behind the Neck Strict Press Strength: Shoulder Press 3×4 Workout of the Day: As Many Rounds and Reps as Possible in 6 minutes of: 4 Clean 6 Strict Handstand Push-ups/Hand Release Push-ups 8 Toes to Bar/Hanging Knee Raises Rest 2min Then 6...Read More
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