Warm-up: 200m Run then 3rds of: 5 Ring Pull-ups 10 Plank Punches 5 Good Mornings Strength: Deadlift 3×3 @85-90% Workout of the Day: 5rds for time 3 Ring Muscle-up 4 Deadlift 5 Lateral Burpees Over the Barbell 6 Alternating Pistols 17 Double-unders Or 6 Strict Ring Dip 4 Deadlift 5 Lateral Burpees Over the Barbell...Read More
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