Mobility: Hips Skill: Turkish Get-Ups- technique review then 5-10min to build to a heavy set of 3 reps of each arm Workout of the Day: Option 1: 3-4rds 400m Rum 40ft Suitcase-Waiters Carry 40ft Suitcase-Waiters Carry switched 30 Flutter Kicks 20 Walking Lunge Steps 10 Reverse Burpees Option 2: Jerry 1mile Run 2K Row 1mile...Read More
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