Warm-up: 200m Run then 3rds of: 3 Muscle Snatch 3 Overhead Squat 3 Behind the Neck Snatch Grip Press Strength: Strict Press 3 x 6 Olympic Lifting: Every 90 seconds for 8 sets Power Snatch + Snatch + Overhead Squat Workout of the Day: Testing: 1K Row for TimeRead More
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