Warm-up: 200m Run then 3rds of: With a kettlebell, 5 Sumo Deadlift 5 Goblet Squat 40ft Single Arm Overhead Walk (each) Strength: Deadlift 3×4 @80-85% Workout of the Day: Every Minute on the Minute x 20 1) Thruster x 8 (135/95) 2) Russian Kettlebell Swing (70/53) x 10 + Toes to Bar x 10 3)...Read More
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