Mobility: Wrists & Forearms Skill: Handstand Push-ups Workout of the Day: 4 total rounds. 60 seconds of work, 30 seconds of rest (24min) 1) Row for Calories 2) Double Kettlebell Front Rack Walk (heavy) 3) Bike for Calories 4) Core: Plank Hold, Side Plank Hold, Hollow Hold, V-ups, Strict Toes to Bar, Seated Pikes etc…Read More
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