Warm-up: 200m Run then 2rds of: 4 Single Arm Dumbbell Thruster (each) 30sec Hollow Hold Strength: Front Squat 3 x 8 @ 65%, 70%, 75% Workout of the Day: Every 10min x 30min (3 sets) 750m Run 20 Dumbbell Hang Squat Clean Thruster 20 Toes to BarRead More
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