Warm-up: 200m Run then 2rds of: The Panther, The Rabbit, The Crab Strength: 1a) Single Leg Glute Bridge with foot on bench/low box x 8 each @3011 1b) Windshield Wipers x 20 https://www.youtube.com/watch?v=DhT2KCx1eMM Workout of the Day: 50/40 Calorie Row Then 2rds of 30 Russian Kettlebell Swings (53/35) 20 Front Rack Reverse Lunges (95/65) 10...Read More
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