Warm-up: 200m Run then 3rds of: 2 Wall Walk 3 Behind the Neck Snatch Grip Press 4 Overhead Squat 5 Ring Row Strength: Strict Press 3 x 10 Workout of the Day: As many rounds and reps as possible in 7 minutes of: 3 Bar Muscle-ups or 5 Strict Pull-ups) 5 Hang Squat Snatch 115/75...Read More
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