Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Overhead Squat 10 Hollow Rock Strength: Front Squat 10×60%, 10×65%, 10×70% Workout of the Day: 4rds for time 25 Double-unders 15 Overhead Squats (95/65) 5 Lateral Burpees Over the BarbellRead More
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