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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 27, 2019

5/28/19

May 27, 20190
Warm-up: 20 Jumping Jacks then 3rds of: 3 Romanian Deadlift 3 Muscle Clean 3 Hang Power Clean 3 Power Clean  Then take 5-8min to build to no more than 85% of your 1Rm Power Clean Workout of the Day: 8 Power Clean (Rx 155/105 Rx+ 185/135) 12 Power Clean (Rx 135/95 Rx+ 155/115) 16 Power...
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