Warm-up: 200m Run then 3rds of: 4 Strict Pull-ups 6 Muscle Clean 8 Back Squat Strength: Deadlift Every 30sec for 12 sets 1 @ 80% of 1RM Workout of the Day: 4rds for time 3 Bar Muscle-up 6 Power Clean 155/105 9 Hand Release Push-up 12 Air Squat Or 4rds for time 3 Pull-ups +...Read More
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