Mobility: T-spine Roll Out then, Spinal Waves & Butcher’s Block Skill: Handstand Push-ups (kipping) Workout of the Day: Every 90sec for 4 rounds 1) Assault Bike x 60sec @68/58+ RPM 2) Rope Climb x 2-3 reps 3) Row or Run x 60sec 4) Double Kettlebell Front Rack Walk x 60secRead More
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